Spending time outdoors can help with both physical and mental wellbeing, and more of us than ever before have discovered the benefits of nature over the last few months.

Studies have shown that exposure to nature – and particularly forests – can lower levels of the stress hormone cortisol and help combat mental fatigue.

The 28-acre Lovell Quinta Arboretum in Swettenham is the ideal environment to enjoy nature – and now you can give your wellbeing an extra boost with outdoor tai chi classes.

Tai chi is a form of moving meditation, and benefits can include decreased stress and anxiety, improved balance and core strength, posture and muscle tone and increased flexibility.

The arboretum plan to hold classes outdoors (subject to weather) this summer in beautiful natural surroundings, the perfect environment for learning the many benefits of this ancient Chinese art. Classes are suitable for students of all ages and levels.

Classes will be led by experienced instructor and martial arts gold medallist Dave Bailey, who has been a practitioner for over 20 years.

"Tai chi is a combines coordination with flowing, controlled movements," explains Dave, who teaches the Wudang style of tai chi.

"It was originally developed as a martial art in the 13th century and it's now practised around the world for its wellbeing benefits.

"It's suitable for pretty much anyone, of any age, and requires no specialist equipment so it's very inclusive.

"If you've never tried tai chi before, the arboretum makes the perfect location."

Initial classes will be held on Wednesday 2nd June and Wednesday 16th June, 7.30pm to 8.30pm. Classes will cost £5 per person for Tatton Garden Society members, £7.50 per person for non-members.

Spaces are limited, so book quickly by email to [email protected] or message their Facebook page.

The Lovell Quinta Arboretum is located in Swettenham Village, near Congleton, behind the Swettenham Arms.