Everybody Health & Leisure has announced their next ESCAPE-pain for backs programme starting on 30th July at Congleton Leisure Centre.

ESCAPE-pain for backs is a rehabilitation programme designed to help reduce pain and disability for people with chronic low back pain, through education and exercise.

You need to take part in a group exercise programme, twice a week for the initial first six weeks, tailored to your individual needs.

This is then followed by a further six week membership with unlimited use of the Everybody leisure facility.

There's nothing worse than chronic back pain. (Image: Everybody Health & Leisure)

Donna Williamson, Senior Health Innovation Manager at Everybody Health & Leisure said: "We are delighted to share the next ESCAPE-pain for backs programme will be starting on 30th July at Congleton Leisure Centre.

"The ESCAPE-pain for backs programme reduces pain, improves physical function and improves mental well being, self-confidence and self-esteem."

The weekly sessions give participants a chance to take part in a group exercise programme, weekly educational discussions on self-management and coping strategies and circuit style exercise classes, which are individualised and progressive to suit each individual's needs."

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An eligibility criteria does apply. For for further information, to enrol on the programme or if you have any questions, please contact the Everybody Healthy team on: [email protected] or phone: 01270 685589.

More information can be found on Everybody's website here