Whether you're taking in the views at Astbury Mere or clocking up miles on the Biddulph Valley Way, running is a much-loved way to stay active across Congleton.

But it comes with a challenge many local runners will recognise - injury.

Research shows that up to 79 per cent of runners experience injury each year. From the stabbing pain of shin splints to the dull ache of runner's knee, many of these setbacks are caused by overuse, poor technique, or muscle imbalances.

The good news? With the right approach, most of them are preventable and that's where physio in Congleton comes in.

Spotting Problems Early

One of the biggest advantages of physiotherapy is early detection. Trained to identify issues like poor running form or muscle weaknesses, a physio can spot problems before they become painful. A detailed assessment often highlights what's holding you back, and more importantly, how to fix it.

Personalised Support That Works

Every runner's body is different. That's why tailored strength and flexibility programmes are so effective. Whether it's strengthening your glutes to ease pressure on the knees, or improving ankle mobility to prevent sprains, a bespoke plan can help you move better and feel stronger.

Better Running Technique

Small changes can have a big impact. Whether it's adjusting your stride, posture or foot strike, physios can provide gait analysis and coaching to fine-tune your technique. This reduces stress on your joints and muscles, helping you run more efficiently and with less risk of injury.

Support Beyond Injuries

You don't have to wait until you're hurt to benefit from physio. Regular sessions can speed up recovery between runs, ease tight muscles, and keep your body in balance. Treatments such as soft tissue therapy, dry needling and joint mobilisation can prevent niggles from becoming something more serious.

Knowledge That Keeps You Moving

Common injuries for runners include shin splints, Achilles tendinopathy, plantar fasciitis and IT band syndrome. These are often caused by overuse, poor running technique or underlying muscle imbalances. While these issues are widespread, many can be prevented with the right support.

Incorporating physio and sports massage as part of a regular routine can help identify risks early, correct movement patterns, and build strength where it's needed most; keeping runners moving confidently and pain-free.

For those looking to improve performance and stay injury-free, a consultation with True Physio Congleton offers expert guidance and personalised care.

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