Starting Friday 7th November

Fridays 1-2pm

£45 for 4 sessions

Chen Man-Ch'ing's style of Tai Chi—often called the 37-posture Yang short form—is known for being accessible, gentle, and deeply beneficial for both body and mind. Here are some of the key benefits:

Improved balance and stability – The form emphasises softness, weight transfer, and rootedness, which helps prevent falls and strengthens postural control.

Gentle whole-body exercise – Movements are slow, low-impact, and joint-friendly, making it suitable for all ages and fitness levels.

Stress reduction and relaxation – The mindful, flowing quality of Chen Man-Ch'ing's Tai Chi promotes calmness, reduces anxiety, and encourages deep breathing.

Enhanced energy flow (Qi) – Practitioners report better circulation, vitality, and a sense of internal harmony through the practice of coordinated breath and movement.

Strength and flexibility – Although gentle, the form builds leg strength, core stability, and suppleness over time.

Focus and mental clarity – The practice requires concentration and present-moment awareness, training both memory and attention.

Accessibility – Chen Man-Ch'ing shortened the traditional Yang long form into 37 essential postures, making Tai Chi easier to learn and integrate into daily life without losing its essence.

TO BOOK

Call Lyn on 07946 243330 or email [email protected]