WHEN WAS THE LAST TIME YOU DID SOMETHING JUST FOR YOU?

Life can be busy. We spend so much time looking after everyone else that sometimes we forget to look after ourselves.

Why not give yourself 90 minutes a week to pause, breathe, reflect and connect with other women?

Ladies Wellbeing Journey

A FREE, friendly and relaxed 8-week course exploring different areas of wellbeing — including how we think, our physical, emotional, relational, financial, vocational and spiritual wellbeing.

You don't need to be struggling. You don't need to have all the answers. You simply need to be a woman who would like a little time for herself.

Each week will include:

• Relaxation and reflection
• Friendly small-group conversations
• Short videos and activities
• Time to think and recharge
• Refreshments and a warm welcome

Starting Wednesday 7th October 2026

10.30am–12.00pm

Chappell Centre Upper Room, All Saints Congleton

FREE – but pre-booking is essential

• 07344 143719
• [email protected]

Come as you are. Take some time for you. You'll be very welcome.