NEW BEGINNERS PILATES COURSE AT PURE BALANCE

Pure Balance Pilates & Physiotherapy is launching a new 4-week Beginners Pilates Course on Monday evenings, 6–7pm, led by highly experienced Chartered Physiotherapist Dr Chris Norris.

The course is suitable for all abilities, whether you are completely new to Pilates, returning after a break, looking to improve your strength and mobility, or have an existing musculoskeletal problem or previous injury.

Pure Balance specialises in an individual approach to Pilates. During the course, exercises can be adapted to suit your own ability, fitness level and goals while you learn the fundamental principles of Pilates and build confidence.

Following the four weeks, students will be guided towards one of Pure Balance's regular Pilates classes appropriate to their individual needs and exercise goals.

ABOUT DR CHRIS NORRIS

Dr Chris Norris is a Chartered Physiotherapist (MCSP) with more than 40 years' clinical experience. He holds an MSc in Exercise Science and a PhD in Spinal Rehabilitation and is a qualified Level 3 Pilates and Yoga instructor, Iyengar Yoga teacher and Level 4 Strength & Conditioning practitioner.

Chris is the author of 14 books on injury, exercise and rehabilitation and lectures medical and exercise professionals throughout Europe.

Mondays | 6–7pm | 4 weeks

Pure Balance Pilates & Physiotherapy

Unit 12, John Bradshaw Court

Alexandria Way, Congleton

CW12 1LB

Small classes • Individual attention • Expert clinical instruction

Contact Pure Balance to find out more or reserve a place.

telephone 07946 243330

email [email protected]

www.purebalancepilates.co.uk