Living with Parkinson's, MS, the effects of a stroke or another neurological condition?

We're delighted to be collaborating with Liv Brewster, Physiotherapist & Later Life Postural Stability Instructor at BFitForever, to bring a new specialist neurological exercise class to Pure Balance.

This is not a Pilates class and not simply a seated exercise class. It's a small, supportive, physiotherapist-led class designed to challenge both body and brain, at a level appropriate for you.

Sessions will work on:

• Strength & functional movement
• Balance & postural control
• Coordination & mobility
• Dual-tasking & neuroplasticity
• Falls prevention & confidence

A chair can be used for support, with standing and functional exercises incorporated according to individual ability.

• A collaboration between Pure Balance Pilates & Physiotherapy and Liv Brewster at BFitForever.
• Starting November 5th
• Thursdays, 2–3pm
• Pure Balance Pilates & Physiotherapy, Congleton
• Led by Liv Brewster, Physiotherapist
• Small, supportive group

Interested? Contact Liv for a quick chat about whether the class is suitable for you:

• [email protected]
• 07717 048935

Keep moving. Keep challenging yourself. Keep building confidence.