4-WEEK BEGINNERS PILATES COURSE

Mondays | 6–7pm | with Dr Chris Norris

Starting Monday 9th November

Whether you're completely new to Pilates, returning after a break, or managing a musculoskeletal problem or injury, this course is designed to give you the best possible introduction.

Over four weeks, Chris will introduce the fundamental principles of Pilates, with our trademark individual approach - exercises are adapted to suit your body, fitness level, ability and goals.

Following the course, we'll help you progress into one of our mainstream sessions that is most appropriate for you.

Meet Dr Chris Norris @norrisphysio

Chris is a Chartered Physiotherapist (MCSP) with over 40 years' clinical experience, an MSc in Exercise Science and PhD in Spinal Rehabilitation.

He is a qualified Level 3 Pilates and Yoga instructor, Iyengar Yoga teacher and Level 4 Strength & Conditioning practitioner. Chris has written 14 books on injury, exercise and rehabilitation and lectures medical and exercise professionals throughout Europe.

Mondays | 6–7pm | 4 weeks

Pure Balance Pilates & Physiotherapy, Unit 12, John Bradshaw Court, Congleton

click here to enquire or book: https://www.purebalancepilates.co.uk/contact or call 07946 243330

Small classes • Individual attention • Expert clinical instruction

Message us to find out more or book your place, or fill in our contact form: purebalancepilates.co.uk/contact