Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare.

At our class you will bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise!

Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after birth.

It is a fab, fun workout to upbeat music both you and your child will love!

• *Class is also suitable during pregnancy, to maintain your strength for delivery !

For more information message me directly:

Whatsapp: 07747541572

ðŸŒcongleton.sweatymama.com