Many people believe that exercise is only for the young or that once you have reached a certain age, it is too late to start focusing on fitness.

The reality is far from thas, adults who begin exercising later in life can still see significant health benefits, including a 35 per cent reduced risk of major conditions like heart disease and stroke, according to the British Heart Foundation.

In Congleton, older adults have access to local specialists like True Physio Congleton and Beksercise to help them safely and confidently incorporate fitness into their daily lives, no matter where they are starting from.

Why Exercise Matters at Every Age

Many people believe that exercise is only for the young or that once you have reached a certain age, it is too late to start focusing on fitness (True Physio).

Starting an exercise routine at any age can improve not only physical health but also mental wellbeing.

Activities like strength training help maintain muscle mass, which naturally declines with age, while cardiovascular exercises such as walking or aerobics improve heart health.

Regular movement boosts mood, reduces anxiety, and sharpens cognitive function.

"Exercise doesn't just improve your mobility—it can completely transform how you feel day to day," says Ben Ratcliffe, clinic manager and physiotherapist at True Physio. "

We see firsthand how even small, consistent efforts lead to big improvements in confidence and quality of life."

Local Support: Beksercise and True Physio

For Congleton residents, two trusted health and fitness providers —Beksercise and True Physio —work together to support older adults on their fitness journey.

• Beksercise, led by Beks Morley, offers Golden Aerobics classes specially designed for older adults and a seated aerobics class that focuses on mobility. These low-impact group sessions focus on improving mobility, balance, and cardiovascular health in a fun, social setting
• True Physio Congleton, based in Everybody Health & Leisure, provides expert physiotherapy services to help individuals manage injuries, relieve pain, and regain confidence in their movement

"Our Golden Aerobics classes are about more than exercise—they're about connection and joy," says Beks Morely, founder of Beksercise.

"It is amazing to see how much stronger and more confident people feel, both physically and mentally, after just a few sessions."

The collaboration between True Physio and Beksercise ensures that individuals who need rehabilitation or extra support can transition smoothly from physiotherapy to regular fitness routines.

"Beks' classes are ideal for older adults, providing the right mix of challenge and accessibility." Ben added, "It's a great way to stay active and connected to the community."

Take the First Step

"Many people think it's too late to start, but the truth is, small steps lead to big changes," says Ben. "Whether it's a class at Beksercise or physiotherapy support, consistency is what matters most."

If, however, pain or injury is stopping you from starting your fitness journey, it's recommended to seek professional advice from your GP or from an accredited physiotherapist who can provide a full assessment and diagnosis. Book your first appointment with True Physio Congleton online, via [email protected] or call 01270 361363.

It's never too late to transform your health. With local experts like True Physio and Beksercise, you have the support you need to take that first step and enjoy the benefits of an active lifestyle.

Many people believe that exercise is only for the young or that once you've reached a certain age, it's too late to start focusing on fitness. The reality is far from that—adults who begin exercising later in life can still see significant health benefits, including a 35% reduced risk of major conditions like heart disease and stroke, according to the British Heart Foundation.

In Congleton, older adults have access to local specialists like True Physio Congleton and Beksercise to help them safely and confidently incorporate fitness into their daily lives—no matter where they're starting from.

Why Exercise Matters at Every Age

Starting an exercise routine at any age can improve not only physical health but also mental wellbeing. Activities like strength training help maintain muscle mass, which naturally declines with age, while cardiovascular exercises such as walking or aerobics improve heart health. Regular movement boosts mood, reduces anxiety, and sharpens cognitive function.

"Exercise doesn't just improve your mobility—it can completely transform how you feel day to day," says Ben Ratcliffe, Clinic Manager and Physiotherapist at True Physio. "We see firsthand how even small, consistent efforts lead to big improvements in confidence and quality of life."

Local Support: Beksercise and True Physio

For Congleton residents, two trusted health and fitness providers—Beksercise and True Physio —work together to support older adults on their fitness journey.

• Beksercise, led by Beks Morley, offers Golden Aerobics classes specially designed for older adults and a seated aerobics class that focuses on mobility. These low-impact group sessions focus on improving mobility, balance, and cardiovascular health in a fun, social setting.
• True Physio Congleton, based in Everybody Health & Leisure, provides expert physiotherapy services to help individuals manage injuries, relieve pain, and regain confidence in their movement.

"Our Golden Aerobics classes are about more than exercise—they're about connection and joy," says Beks Morely, founder of Beksercise. "It's amazing to see how much stronger and more confident people feel, both physically and mentally, after just a few sessions."

The collaboration between True Physio and Beksercise ensures that individuals who need rehabilitation or extra support can transition smoothly from physiotherapy to regular fitness routines.

"Beks' classes are ideal for older adults, providing the right mix of challenge and accessibility." Ben added, "It's a great way to stay active and connected to the community."

Take the First Step

"Many people think it's too late to start, but the truth is, small steps lead to big changes," says Ben. "Whether it's a class at Beksercise or physiotherapy support, consistency is what matters most."

If, however, pain or injury is stopping you from starting your fitness journey, it's recommended to seek professional advice from your GP or from an accredited physiotherapist who can provide a full assessment and diagnosis.

Book your first appointment with True Physio Congleton online, via [email protected] or call 01270 361363.

It is never too late to transform your health. With local experts like True Physio and Beksercise, you have the support you need to take that first step and enjoy the benefits of an active lifestyle.