Pilates with Al

Pilates is a movement class that brings awareness to the body, strengthens, tones and has a specific focus on core strength.

Understanding the role of the core in functional movement helps us to maintain overall wellbeing and protect from injury.

I offer mat based group Pilates, 121's and corporate sessions for a range of abilities.

Inclusive, movement focused sessions to help you achieve overall body confidence and awareness.

Contact me for more info!