Pilates with Al
2nd Jun 2020
Pilates is a movement class that brings awareness to the body, strengthens, tones and has a specific focus on core strength.
Understanding the role of the core in functional movement helps us to maintain overall wellbeing and protect from injury.
I offer mat based group Pilates, 121's and corporate sessions for a range of abilities.
Inclusive, movement focused sessions to help you achieve overall body confidence and awareness.
Contact me for more info!