Bushma Boundless Pilates & Dance

Hi there!

My name is Sarah, and I am a qualified Pilates teacher and ex professional dancer, offering private Pilates equipment sessions at the Century Mill (located opposite the leisure centre).

These sessions are fully adaptable and cater to a wide variety of people including those recovering from injury, those living with a pre existing condition such as osteoporosis, sports people such as cyclists, golfers, runners, dancers or anyone simply looking for a more personalised/mindful approach to fitness.

All sessions begin with a full body postural analysis, and will be tailored to your own unique self.

The equipment used is state of the art, and provides clever feedback to either assist or resist you- adding a wonderful aid and tool to help you to meet your goals with more ease and comfort.

Benefits can include:

Increased core stability, improved joint mobility, improved coordination and balance, heightened awareness of self and whole body integration, spinal health, improved breathing, mind/body connection, stress relief, sense of calm and relaxation.

I offer a discounted rate for your first session, as well as loyalty rates when you book a block of 3 or 5 sessions at once.

I look forward to moving with you, Sarah